Protein Foods At Cheap Price In India According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams. For detailed info visit best cheap protein food in india
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When looking for the best cheap protein food, consider options like lentils, beans, and eggs, which are affordable and packed with nutrients. Lentils offer about 18 grams of protein per cooked cup and are versatile in various dishes. Canned beans are budget-friendly and can easily be added to salads or soups. Eggs are another great choice, providing around 6 grams of protein each and are quick to prepare. If you enjoy cooking, using the best rated induction cooktop can make meal preparation even easier, allowing you to whip up protein-rich meals efficiently without breaking the bank.